BODY BATTERY™ ENERGY MONITORING
Garmin Vivoactive 4S smartwatch has built-in sports apps, downloads from music streaming Garmin Pay™ contactless payment solution, and more ,See your body’s energy levels throughout the day so you can find the best times for activity and rest.
PULSE OX SENSOR
The Pulse Ox sensor1 gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen.
STRESS TRACKING
Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when you’re feeling stressed.
MENSTRUAL CYCLE TRACKING
Use the Garmin Connect™ app to track your cycle, log physical and emotional symptoms and learn about training and nutrition during each phase of your cycle. Even get cycle tracking information on your wrist.
HYDRATION TRACKING
Log your daily fluid on Garmin Vivoactive 4S intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much sweat you lose during activities.
RESPIRATION TRACKING
See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.
ADVANCED SLEEP MONITORING
Get a full picture of how you’re sleeping, with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox1 and respiration data.
WRIST-BASED HEART RATE
The watch constantly samples your heart rate2 and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities — even underwater.
MINDFUL BREATHING
When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.
Features
- Keeps track of your energy levels, pulse Ox (this is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition), respiration, menstrual cycle, stress, sleep, estimated heart, hydration and more
- Easily download songs to your watch and connect with headphones (sold separately) for phone-free listening
- Record all the ways to move with more than 20 preloaded gps and indoor sports apps, including yoga, running, swimming and more
- Get easy-to-follow, animated workouts right on your watch screen, including strength, cardio, yoga and Pilates
- Battery life: up to 7 days in smartwatch mode; up to 5 hours in gps and music mode
- Personalize your watch with thousands of free watch faces, apps and widgets from our Connect IQ store
- Garmin Pay contactless payment solution (not all countries and payment Networks are eligible) lets you pay for purchases with your watch
- Safety and tracking Features include incident detection (during select activities) and assistance (when paired with a compatible device), which both send your real-time location to emergency contacts
- Stay connected with smart notifications (when paired with a compatible device), for incoming calls, text messages, calendar reminders and more
- Garmin Coach provides free 5K, 10K and half-marathon training plans that guide you to reach your race goal and adjust based on your performance in the plan
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