Garmin Forerunner® 245 overview
Enjoy your favorite music while you train for the next race with the Forerunner 245 Music GPS Running Smartwatch from Garmin. The Forerunner 245 Music lets you use streaming music services ad-free, such as Deezer and Spotify, or playback your own audio that you store on the watch itself. Either way, you can listen to your tunes wirelessly with optional Bluetooth headphones.
While geared primarily for running, the Forerunner 245 Music also features activity profiles for cycling, pool swimming, elliptical, and more. Whatever the exercise, the Forerunner 245 Music utilizes training status monitoring to provide you with helpful performance analytics. Learn your VO2 max, aerobic/anaerobic training data, and optimal recovery time to help you optimize your workouts.
The Forerunner 245 Music also helps you monitor your health and wellness in-between workouts. The Forerunner 245 Music can monitor your sleep quality, your blood oxygen saturation with a built-in Pulse Ox sensor, and your stress levels 24/7. It’s all collected in your Body Battery data, which gauges your likely energy reserves at any given moment.
In addition to tracking and monitoring, the Forerunner 245 Music has social features, such as Garmin Connect for community support, Garmin Coach for training plans and guidance, and general notification updates from your paired iOS or Android smartphone.
Stream Your Favorite Music
Performance Analytics with VO2 Max
Wellness and Sleep
Garmin Connect and Garmin Coach
Stay Connected
Safety Tracking
Connect IQ Store Support
Become a Better Runner
Clock Features
GPS time sync
Automatic daylight-saving time
Alarm clock
Timer
Stopwatch
Sunrise/sunset times
Sensors
Garmin Elevate wrist heart rate monitor
Compass
Accelerometer
Pulse Ox
Daily Smart Features
Calendar
Weather
Smartphone music control
Watch music control
Find My Phone
Find My Watch
VIRB camera remote support
Safety and Tracking Features
Assistance via smartphone pairing
LiveTrack
Live event sharing (Android Only)
Activity Tracking Features
Move bar to motivate after a period of inactivity
Auto goal assignment
Calories burned
Distance traveled
Intensity minutes
TrueUp
Move IQ
Fitness age
Gym and Fitness Equipment Features
Automatic rep counting
Training, Planning, and Analysis Features
Customizable data pages
Customizable activity profiles
Auto pause
Interval training
Advanced workouts
Auto lap
Manual lap
Configurable lap alerts
Customizable alerts
Audio prompts
Finish time
Virtual partner
Race an activity
Course guidance
Touch and/or button lock
Auto scroll
Activity history on watch
Physio TrueUp
Heart Rate Features
% HR max
% HRR
Auto max HR
HR broadcast (broadcasts HR data over ANT+ to paired devices)
Running Features
GPS-based distance, time and pace
Performance condition (after running 6-20 minutes, compares your real-time condition to your average fitness level)
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